Health – kamalgood

Health benefits of cold showers

January 21, 2023

People have been using exposure to cold water for health reasons for many years (1). At first glance, cold showers don’t seem like they…

April 6, 2022

One positive outcome of the COVID-19 pandemic is that it opened the door, more like kicked down the door with a size 12 boot,…

November 13, 2021

On average, most Americans give up their New Year’s resolutions on January 17. Nearly two-thirds of all US gym memberships go utterly unused. We…

August 20, 2021

How many times have you made New Year’s resolutions and abjectly failed to keep them? You’re not alone: January 17 is the average day…